Back Squat
3 Rep Max
“Severance Package”
7 Rounds:
7 Pull-ups
7 DB Front Squats
7 DB Push Jerks (R)*
7 DB Push Jerks (L)*
*2 DB Holding Front Rack in the Opposite Side
Time Cap: 15 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s, C2B
Back Squat
3 Rep Max
“Severance Package”
7 Rounds:
7 Pull-ups
7 DB Front Squats
7 DB Push Jerks (R)*
7 DB Push Jerks (L)*
*2 DB Holding Front Rack in the Opposite Side
Time Cap: 15 Minutes
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s, C2B