“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Score is total time, including rest.
FX: <20 Minutes
RX: <18 Minutes
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Score is total time, including rest.
FX: <20 Minutes
RX: <18 Minutes