Bench Press Every 2:00 x 7 Sets 5-7 Building Sets of 3 Reps Building over 80% for final set of 3 * 3 Second Pause * Build In Weight “Good Catch” For Time: 25-50-100-50-25 Double Unders 250 (225)-500(450)-1k(900)-500(450)-250(225) Meter Row Time Cap: 18 Minutes FX: 2:1 SU RX: As written RX+: Damper at 10 |
