Strength
Every 90 seconds for 8 rounds
6 Push Press and hold weight overhead until clock is at :45
Fx: 95/65
P: 135/95
O: 155/105
MetCon
21-15-9
HSPU
DU (reps x 4)
Time Cap: 9 min
Fx: Piked Pushup, Single Unders (reps x 5)
P/O: as written
Stimulus: Burner/Figure Skater