Strength
Build to a heavy 2-rep front squat
MetCon
“CYOA”
100 Wall Balls
100 Calorie Row
100 Pullups
- You can break the sets into whatever you want
Time Cap: 16 min
Fx: 14/10, J-hook row
P/O: 20/14, C2B
Stimulus: Grunt
Strength
Build to a heavy 2-rep front squat
MetCon
“CYOA”
100 Wall Balls
100 Calorie Row
100 Pullups
Time Cap: 16 min
Fx: 14/10, J-hook row
P/O: 20/14, C2B
Stimulus: Grunt