1×1
AMRAP14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
*Score= Rounds and Reps
Fx:14/10, 95/65, 10 JHook + 10 Push up
Rx: 20/14, 115/85, BMU
Rx+: 20/14, 135/95
1×1
AMRAP14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
*Score= Rounds and Reps
Fx:14/10, 95/65, 10 JHook + 10 Push up
Rx: 20/14, 115/85, BMU
Rx+: 20/14, 135/95