Strength
Find a heavy complex of 1 deadlift, 1 power clean, 1 hang clean, and 1 jerk
DT
Score Time
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
FX: 115
Strength
Find a heavy complex of 1 deadlift, 1 power clean, 1 hang clean, and 1 jerk
DT
Score Time
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
FX: 115