“Squat Snatch or Power Snatch” Every 2:00 for 3 Sets: 5 Squat Snatch or Power Snatches * Same Weight Across * Aim For 78% 1RM “Move The Chains” AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups * 60′ Suitcase Carry Between Stations FX: 35/25 RX: 50/35 RX+: 70/50 |
