Strength
EMOM10
5 Power Cleans
*Build weight as appropriate
MetCon
AMRAP9
3 Clusters
6 Bar Facing Burpees
27 DU
Fx: 95/65, 2:1 Singles
P: 115/75
O: 135/95
Stimulus: Burner
Strength
EMOM10
5 Power Cleans
*Build weight as appropriate
MetCon
AMRAP9
3 Clusters
6 Bar Facing Burpees
27 DU
Fx: 95/65, 2:1 Singles
P: 115/75
O: 135/95
Stimulus: Burner