MetCon
1 mile run
30 Wall Balls
30 TTB
20 Wall Balls
20 TTB
100 cal bike
30 Wall Balls
30 TTB
20 Wall Balls
20 TTB
- You can switch whether to do the mile run or bike first
Time Cap: 30 min
Fx: Hanging Leg Raise, 14/10
P/O: 20/14
Stimulus: Capacity
MetCon
1 mile run
30 Wall Balls
30 TTB
20 Wall Balls
20 TTB
100 cal bike
30 Wall Balls
30 TTB
20 Wall Balls
20 TTB
Time Cap: 30 min
Fx: Hanging Leg Raise, 14/10
P/O: 20/14
Stimulus: Capacity