Bench Press 3 Sets: 3 Bench Press * Same Weight Across * Aim For 82% 1RM “Show Of Hands” On the 1:30 x 10 Sets: 5 Pull-ups 15 DB Goblet Squats Max Hand Release Push-ups FX: 35/25 RX: 50/35 RX+: Strict; 10 Pistols; WW |
Bench Press 3 Sets: 3 Bench Press * Same Weight Across * Aim For 82% 1RM “Show Of Hands” On the 1:30 x 10 Sets: 5 Pull-ups 15 DB Goblet Squats Max Hand Release Push-ups FX: 35/25 RX: 50/35 RX+: Strict; 10 Pistols; WW |