Power Snatch or Squat Snatch Every 2:00 for 3 Sets: 3 Squat Snatch * Same Weight Across * Aim For 82% 1RM “DT” [BENCHMARK] 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Time Cap: 18 Minutes RX: 155/105 |
Power Snatch or Squat Snatch Every 2:00 for 3 Sets: 3 Squat Snatch * Same Weight Across * Aim For 82% 1RM “DT” [BENCHMARK] 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Time Cap: 18 Minutes RX: 155/105 |