MetCon
Every 3 minutes for 12 minutes:
400m Run
Remaining Time Max Bar MU
Every 3 minutes for 12 minutes:
25/20 Cal Row
Remaining Time Max HSPU
Fx: For Bar MU, alternating 5 j-hook row + 5 Pushups, Piked Pushup or seated press for HSPU
P: As written
O: Strict HSPU
Stimulus: Figure Skater/Capacity