December 20, 2021 – CrossFit Cove – Columbia

Sunday, December 19, 2021

MetCon
3 rounds
21 Shoulder to Overhead
21 Pullups

Time Cap: 11 min

Fx: 75/55, J-hook row
P: 95/65
O: 115/75, C2B

Stimulus: Burner

Strength
EMOM6
5 Shoulder to Overhead
*Build weight as necessary

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