“PLAYBACK”
AMRAP 5:
3 Rounds: 14 DB Snatches 14 Pull-ups
Time Remaining: Max Calorie Bike
Rest 5 Minutes
AMRAP 5:
2 Rounds: 14 DB Snatches 14 Pull-ups
Time Remaining: Max Calorie Bike
Rest 5 Minutes
AMRAP 5:
1 Round: 14 DB Snatches 14 Pull-ups
Time Remaining: Max Calorie Bike
FX: 35/25 RX: 50/35 RX+: 70/50; 7 BMU; ECHO