18-20 Minutes to Establish:
1 Push Jerk
“Bandwagon”
15-12-9 Clean & Jerks
30-24-18 Box Jumps
Time Cap: 12 Minutes
FX: 95/65; 20/18
RX: 135/95; 24/20
RX+: 155/105; 30/24 < 10 Minute
18-20 Minutes to Establish:
1 Push Jerk
“Bandwagon”
15-12-9 Clean & Jerks
30-24-18 Box Jumps
Time Cap: 12 Minutes
FX: 95/65; 20/18
RX: 135/95; 24/20
RX+: 155/105; 30/24 < 10 Minute