“Young, Dumb & Broke”
25-20-15-10-5 DB Bench Press
50-40-30-20-10 DB Reverse Lunge
100-80-60-40-20 Double Unders
Time Cap: 25 Minutes
Fx: 35/20, 2:1 Singles
Rx: 50/35
*DB Bench Press Laying on MedBall
**Score is time it takes to complete workout
“Young, Dumb & Broke”
25-20-15-10-5 DB Bench Press
50-40-30-20-10 DB Reverse Lunge
100-80-60-40-20 Double Unders
Time Cap: 25 Minutes
Fx: 35/20, 2:1 Singles
Rx: 50/35
*DB Bench Press Laying on MedBall
**Score is time it takes to complete workout