Build to a heavy single power clean & jerk
Open Workout 13.4
AMRAP7
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
…..
Add 3 Reps Every Round
Fx: 95/65
Rx: 115/80
Rx+: 135/95
Score= Rounds & Reps
Build to a heavy single power clean & jerk
Open Workout 13.4
AMRAP7
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
…..
Add 3 Reps Every Round
Fx: 95/65
Rx: 115/80
Rx+: 135/95
Score= Rounds & Reps