Front Squat 3 Sets: 3 Front Squats * Same Weight Across * Aim For 82% 1RM “Get Over Here” For Time: 45 Burpee Box Jumps 90 Wallballs * Partition However Time Cap: 18 Minutes FX: 20″/18″; 14/10 RX: 24″/20″; 20/14 RX+: 30″/24″; 20/14 |
Front Squat 3 Sets: 3 Front Squats * Same Weight Across * Aim For 82% 1RM “Get Over Here” For Time: 45 Burpee Box Jumps 90 Wallballs * Partition However Time Cap: 18 Minutes FX: 20″/18″; 14/10 RX: 24″/20″; 20/14 RX+: 30″/24″; 20/14 |