Strength
Front Squats-
6 sets of 3 reps
MetCon
AMRAP12
9 Deadlifts
9 Hang Power Clean
9 Lateral Burpees
Fx: 95/65
P/O: 135/95
Stimulus: Grunt/Capacity
Strength
Front Squats-
6 sets of 3 reps
MetCon
AMRAP12
9 Deadlifts
9 Hang Power Clean
9 Lateral Burpees
Fx: 95/65
P/O: 135/95
Stimulus: Grunt/Capacity