“The 12 Days of Christmas” 1 Burpee 2 Toes-to-Bar 3 Kettlebell Swings 53#/35# 4 Hang Cleans #95#/65# 5 Push Press 95#/65# 6 Front Squats 95#/65# 7 Push Ups 8 Sit Ups 9 Wall Balls 20#/14# 10 Box Jumps 11 Pull Ups 12 HSPU |
“The 12 Days of Christmas” 1 Burpee 2 Toes-to-Bar 3 Kettlebell Swings 53#/35# 4 Hang Cleans #95#/65# 5 Push Press 95#/65# 6 Front Squats 95#/65# 7 Push Ups 8 Sit Ups 9 Wall Balls 20#/14# 10 Box Jumps 11 Pull Ups 12 HSPU |