18-20 Minutes
1 Deadlift
“Blue Plate Special”
For Time:
42(34)-30(24)-18(14) Cal Row *(W)
21-15-9 Deadlifts
Time Cap: 12 Minutes
FX: 155/105
RX: 185/125
RX+: 225/155; < 10 Minutes
18-20 Minutes
1 Deadlift
“Blue Plate Special”
For Time:
42(34)-30(24)-18(14) Cal Row *(W)
21-15-9 Deadlifts
Time Cap: 12 Minutes
FX: 155/105
RX: 185/125
RX+: 225/155; < 10 Minutes