Build to a heavy 5
CrossFit Games Open 16.3
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Fx: Burpee Pull-ups
Rx: C2B
Rx+: As Written
Build to a heavy 5
CrossFit Games Open 16.3
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Fx: Burpee Pull-ups
Rx: C2B
Rx+: As Written