Strength
Build to a heavy Clean and Jerk
MetCon
“Disgrace”
3 Rounds For Time:
10 Squat Cleans
10 Push Jerks
FX: 95/65
RX: 135/95
Time Cap: 8 Minutes
Build to a heavy Clean and Jerk
“Disgrace”
3 Rounds For Time:
10 Squat Cleans
10 Push Jerks
FX: 95/65
RX: 135/95
Time Cap: 8 Minutes