Snatch 2 Snatch * Same Weight Across * Aim For 86% 1RM “12 Days of Christmas” Barbell Edition 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Strict Press 5 Back Squats 6 Push Presses 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 Sumo Deadlift High-Pulls Time Cap: 25 Minutes FX: 75/55 RX: 95/65 |
