“Dasher” For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes RX: As Written RX+: GHDs, 5 Wall Walks Run Sub: M: 60-48-36-24-12 Cal Bike W: 50-40-30-20-10 Cal Bike |
