Back Squat
On the 3:00 x 3 Sets:
5 Back Squats
* Start First Working Set at 78% & Build To Heavy
“Boxing Day”
AMRAP 10:
5 Pull-ups
20 Overhead Squats
20 Box Jump Overs
FX: Front Squats; 75/55; 20/18
RX: C2B; 75/55; 24/20
RX+: BMU; 75/55; 24/20
Back Squat
On the 3:00 x 3 Sets:
5 Back Squats
* Start First Working Set at 78% & Build To Heavy
“Boxing Day”
AMRAP 10:
5 Pull-ups
20 Overhead Squats
20 Box Jump Overs
FX: Front Squats; 75/55; 20/18
RX: C2B; 75/55; 24/20
RX+: BMU; 75/55; 24/20