December 27th, 2023 – CrossFit Cove – Columbia

Monday, December 25, 2023

“THE NICE LIST”

2 Rounds For Time:

21/15 Meter Bike

25 Power Cleans

21/15 Meter Bike

25 Push Jerks

Time Cap: 25 Minutes

FX: 75/55

RX: 95/65

RX+: 115/85

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