“Front Squats” 2:00 x 3 Sets 2 Front Squats * Same Weight Across * Aim For 86% 1RM “Outkast” For Time: 30-24-18-12-6 Cal Row (24-18-14-10-4 W’s Cals) 15-12-9-6-3 Hang Squat Cleans Time Cap: 18 Minutes FX: 95/65 RX: 135/95 RX+: 155/105 Squat Cleans |
