Partner WOD
Alternating Reps
5 rounds
30 Burpees
20 DBall over the shoulder
10 Snatch
Time Cap: 30 min
Fx: 50/30, 95/65
P: 70/50, 155/105
O: 100/70, 185/125
Stimulus: Grunt/Capacity
Partner WOD
Alternating Reps
5 rounds
30 Burpees
20 DBall over the shoulder
10 Snatch
Time Cap: 30 min
Fx: 50/30, 95/65
P: 70/50, 155/105
O: 100/70, 185/125
Stimulus: Grunt/Capacity