Strength
EMOM10
Odd Minutes: 10 Back Squats
Even Minutes: 5 Back Squats
Fx: 95/65, 135/95
P: 155/105, 225/155
O: 155/105, 245/165
MetCon
“Death by EMOM”
Wall Balls
KB Swings
* Starting with 6/6
Fx: 14/10, 35/25
P: 20/14, 53/35
O: 20/14, 70/53
Time Cap: 12 min