MetCon
Every 2 minutes for 10 minutes
15 Wall Balls
15 TTB
rest 2 min
Every 2 minutes for 10 minutes
15 Wall Balls
15 Pullups
Fx: rep scheme is 12/12, 14/10, hanging leg raise, j-hook row
P: rep scheme 12/12, 20/14
O: 20/14, C2B
Stimulus: Grunt/Capacity
15 Glute Bridges