January 3rd 2022 – CrossFit Cove – Columbia

Sunday, January 2, 2022

Strength

Find 1 rep Snatch

MetCon

4 rounds

12 Power Snatch

8 Bar Facing Burpees

200m Run

Time Cap: 15 min

Fx: 75/55

P: 95/65

O: 95/65

Stimulus: Burner

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