“Power Snatch or Squat Snatch 20 min to Establish a 1RM Snatch “Pet Peeve” 4 Rounds For Time: 400 Meter Run 8 Power Snatches 8 Dumbbell Box Step-ups Time Cap: 18 Minutes FX: Single DB 35/25; 75/55; 20″/18″ RX: 35s/25s; 95/65; 24″/20″ RX+: 50s/35s; 115/85; 24″/20″ |
