“Deadlift” Every 2:00 x 3 Sets: 1 Deadlift * Same Weight Across * Aim For 89% 1RM “Open For Business” AMRAP 13: 55 Deadlifts 55 Box Jumps 55/45 Calorie Row 55 Hand Release Push-ups* FX: 155/105; 20″/18″ RX: 185/125; 24″/20″ RX+: 225/155; 24″/20″; 21 HSPU |
