“Top Rope” 5 Rounds for Time: 5 Farmer’s Carry 5 Rope Climb 5 Dball Over Shoulder Time Cap: 20 Minutes 2 x 25ft =1 FX: 35s/26s; 50/30 RX: 53s/35s; 70/50 RX+: 70s/53s; 100/70 |
“Top Rope” 5 Rounds for Time: 5 Farmer’s Carry 5 Rope Climb 5 Dball Over Shoulder Time Cap: 20 Minutes 2 x 25ft =1 FX: 35s/26s; 50/30 RX: 53s/35s; 70/50 RX+: 70s/53s; 100/70 |