“Keep It 100”
For Time:
100 Shoulder to Overhead
Every Break:
100 Meter Farmers Carry
Time Cap: 15 Minute Cap
*Score = Time it takes to complete the workout
FX:95/65; 35/25
RX: 115/85; 50/35
RX+:135/95; 50/35
“Keep It 100”
For Time:
100 Shoulder to Overhead
Every Break:
100 Meter Farmers Carry
Time Cap: 15 Minute Cap
*Score = Time it takes to complete the workout
FX:95/65; 35/25
RX: 115/85; 50/35
RX+:135/95; 50/35