Deadlift
On the 3:00 x 3 Sets:
3 Deadlifts
* Start First Working Set at 80% & Build To Heavy
“DT” [HERO]
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time Cap: 10 Minutes
RX: 155/105
RX+: Buy-in: 30/24 ECHO
Deadlift
On the 3:00 x 3 Sets:
3 Deadlifts
* Start First Working Set at 80% & Build To Heavy
“DT” [HERO]
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time Cap: 10 Minutes
RX: 155/105
RX+: Buy-in: 30/24 ECHO