“Mojo Dojo Casa House Cove Version”
5 Rounds For Time:
20 Push-ups
30 Sit-ups
400 Meter Run
10-8-6-4-2 BMU
Time Cap: 30 Minutes
FX: Burpee Pull-up
RX: As Written
RX+: 20 GHDs
“Mojo Dojo Casa House Cove Version”
5 Rounds For Time:
20 Push-ups
30 Sit-ups
400 Meter Run
10-8-6-4-2 BMU
Time Cap: 30 Minutes
FX: Burpee Pull-up
RX: As Written
RX+: 20 GHDs