“Bench Press” Every 2:00 for 3 Sets: 5 Bench Press * Same Weight Across * Aim For 78% 1RM “Death Race 2.0” 5 Rounds For Time: 15/12 Calorie Bike 9 Burpee Box Jumps Time Cap: 18 Minutes FX: 20/18 RX: 24/20 RX+: 24/20; ECHO |
“Bench Press” Every 2:00 for 3 Sets: 5 Bench Press * Same Weight Across * Aim For 78% 1RM “Death Race 2.0” 5 Rounds For Time: 15/12 Calorie Bike 9 Burpee Box Jumps Time Cap: 18 Minutes FX: 20/18 RX: 24/20 RX+: 24/20; ECHO |