Power Clean
On the 3:00 x 3 Sets: 2 Power Cleans
Start First Working Set at 82% & Build
“Optimus Power”
AMRAP 7:
Wallballs
On the Minute [Starting at 1:00]: 5 Power Cleans
FX: 115/85
RX: 135/95
RX+: 3 C&J (185/125)
Power Clean
On the 3:00 x 3 Sets: 2 Power Cleans
Start First Working Set at 82% & Build
“Optimus Power”
AMRAP 7:
Wallballs
On the Minute [Starting at 1:00]: 5 Power Cleans
FX: 115/85
RX: 135/95
RX+: 3 C&J (185/125)