Overhead Squat
20 Minutes to Establish a 1RM Overhead Squat
“Shadowbox”
AMRAP10
1 Power Snatch
1 Overhead Squat
10 Box Jumps
2 Power Snatches
2 Overhead Squats
10 Box Jumps
…
Add 1 Barbell Rep Each Round
FX: 75/55, 20/18
RX: 95/65, 24/20
RX+: 115/85, 24/20