“Goat Day”
Workout Definition
On the Minute x 20:
Minute 1: Movement 1 (:45 – :50sec)
Minute 2: Movement 2 (:45 – :50sec)
OR
“Hip Hip Hooray”
Workout Definition
On the Minute x 20:
Minute 1: 10 Kettlebell Swings + Max Wall Walks
Minute 2: Max Box Jump Overs
FX: 35/26; 20/18
RX: 53/35; 24/20
RX+: 53/35; 30/24