“Open Mind”
[TEAMS OF 3]
7 Push Jerks (135/95)
7 Burpee Box Jumps (24″/20″)
50 Meter shuttle run
The next partner starts after the previous partner completes his 7 burpee box jump overs.
RX: 135/95
FX: 95/65
“Open Mind”
[TEAMS OF 3]
7 Push Jerks (135/95)
7 Burpee Box Jumps (24″/20″)
50 Meter shuttle run
The next partner starts after the previous partner completes his 7 burpee box jump overs.
RX: 135/95
FX: 95/65