Strength
20 Min to Establish a 1 RM x Power Clean
“Joker”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)
Time Cap: 10 Minutes
FX: 155/105
RX: 185/125
RX+: 225/155
Strength
20 Min to Establish a 1 RM x Power Clean
“Joker”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)
Time Cap: 10 Minutes
FX: 155/105
RX: 185/125
RX+: 225/155