STRENGTH
Gymnastic Skill: Muscle Up

EMOM 10:

Odd: 5-10 Ring/Bar Kip Swings

Even: 3 to 10 Dips

Death by Ring Muscle Ups:

Minute 1: 1 Ring Muscle Up

Minute 2: 2 Ring Muscle Ups

Etc…if you fail before the time cap, complete the allowed 

numbers with toes-to-bar or toes-to-ring

“Mammoth Lake”

Score Time

RX+:

3 Rounds

30/24 Calorie Row

25 Box Jump Overs 24″/20’’

20 Handstand Push Ups

RX: 25/20 Cals, 20 BJ’s, 15 HSPU

FX: 20/16 Cals, 15 Box Step Up

20/19/ 10 DB Push Press 35/25 

Time cap: 18:00