STRENGTH
Build up to a Heavy 1-rep
Clean Grip Deadlift
in 15:00
BIG BEAR
15-10-5
Dumbbell Burpee Deadlift
30-20-10
Toes to Bar
Time Cap: 10 Min
FX: Knee Raises; 35s/ 25s
RX: As Written; 50s/35s
RX+: 45-30-15 T2B
STRENGTH
Build up to a Heavy 1-rep
Clean Grip Deadlift
in 15:00
BIG BEAR
15-10-5
Dumbbell Burpee Deadlift
30-20-10
Toes to Bar
Time Cap: 10 Min
FX: Knee Raises; 35s/ 25s
RX: As Written; 50s/35s
RX+: 45-30-15 T2B