Strict Press
On the 3:00 x 3 Sets:
8 Strict Press
Start First Set at 60% & Build
“Lowes”
2 Rounds x AMRAP 4:
30 Double Dumbbell Thrusters
20 Burpee Box Jump Overs
Max Sit-ups
Rest 2:00 Between AMRAPs
FX: 35/25; 20/18
RX: 50s/35s; 24/20
RX+: 50s/35s; 24/20; GHDs