“Juggling Act”
For Time:
100/80 Cal Bike
20 KB Swings
800 Meter Run
20 DBall Over Shoulder
800 Meter Run
20 KB Reverse Lunges
100/80 Cal Bike
Time cap: 30 Minutes
FX: 35/26; 50/30
RX: 50/35; 70/50
RX+: 50/35; 100/70; ECHO
“Juggling Act”
For Time:
100/80 Cal Bike
20 KB Swings
800 Meter Run
20 DBall Over Shoulder
800 Meter Run
20 KB Reverse Lunges
100/80 Cal Bike
Time cap: 30 Minutes
FX: 35/26; 50/30
RX: 50/35; 70/50
RX+: 50/35; 100/70; ECHO