MetCon
5 Dball over shoulder
10 Lunges with Dball on shoulder
15 Power Snatch
20 Calorie Bike
15 Power Snatch
10 Lunges with Dball on shoulder
5 Dball over shoulder
Time Cap: 13 min
Fx: 50/30, 75/55
P: 70/50, 115/75
O: 100/70, 155/105
Stimulus: Grunt/Figure Skater
Accessory
3 rounds
14 Dead Bugs (7 each side)
20 Bird Dogs
14 V-ups